Some of my go-to Glute/Hamstring & Quad exercises from my latest Full Body Workout on YouTube. If you want to try these moves along with… | Instagram
The Physio Fix - Wanna know which deadlift works the quads vs glutes vs hamstrings more? — Then check this post out by @myo_kinetics ・・・ 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓 𝐆𝐔𝐈𝐃𝐄 ⠀ The deadlift has many
![UPPER/LOWER SPLIT by @kruckifitness - Over the last year or so, I have been training with either a 5 day split (uppe… | Quads and hamstrings, Glutes workout, Glutes UPPER/LOWER SPLIT by @kruckifitness - Over the last year or so, I have been training with either a 5 day split (uppe… | Quads and hamstrings, Glutes workout, Glutes](https://i.pinimg.com/736x/46/0e/db/460edbccc77acbc26e4e267261c3b529.jpg)
UPPER/LOWER SPLIT by @kruckifitness - Over the last year or so, I have been training with either a 5 day split (uppe… | Quads and hamstrings, Glutes workout, Glutes
Du More Fitness - What's the difference between the squat and deadlift? Squat is a more quad dominant exercise. The movement is initiated by the hip but the rest of the movement
![How to Target Glutes and Not Your Quads (watch this if you are quad dominant) | GLUTEMAS DAY 2 - YouTube How to Target Glutes and Not Your Quads (watch this if you are quad dominant) | GLUTEMAS DAY 2 - YouTube](https://i.ytimg.com/vi/YajlssD1k2Y/maxresdefault.jpg)
How to Target Glutes and Not Your Quads (watch this if you are quad dominant) | GLUTEMAS DAY 2 - YouTube
Bulgarian split squat- how to emphasize quads vs glutes and hamstrings: As I mentioned in some of my previous posts, a quad emphasized… | Instagram
![Quads, hamstring and glutes exercises. Follow @diet _gym_tips Credits &… | Leg workouts gym, Hamstring workout, Glute and hamstring workout Quads, hamstring and glutes exercises. Follow @diet _gym_tips Credits &… | Leg workouts gym, Hamstring workout, Glute and hamstring workout](https://i.pinimg.com/736x/8c/4b/28/8c4b280209ca87c6aab8350f98295471.jpg)