![How to Target Glutes and Not Your Quads (watch this if you are quad dominant) | GLUTEMAS DAY 2 - YouTube How to Target Glutes and Not Your Quads (watch this if you are quad dominant) | GLUTEMAS DAY 2 - YouTube](https://i.ytimg.com/vi/YajlssD1k2Y/maxresdefault.jpg)
How to Target Glutes and Not Your Quads (watch this if you are quad dominant) | GLUTEMAS DAY 2 - YouTube
Fort Fitness - Women tend to be natural quad dominant (meaning your quads are stronger than your hamstrings), so do your best to add hamstring curls into your workout to make sure
Abby Pell - SuperAbs - Most people are quad dominant (meaning the fronts of your legs are stronger/bigger and tend to take most of the strain during certain leg exercises) it can
![An example of a knee/quadriceps dominant movement strategy with upright... | Download Scientific Diagram An example of a knee/quadriceps dominant movement strategy with upright... | Download Scientific Diagram](https://www.researchgate.net/publication/335187014/figure/fig4/AS:796185933668353@1566836927424/An-example-of-a-knee-quadriceps-dominant-movement-strategy-with-upright-trunk-resulting.png)